I can Make you thin!

So how many of you out there need to lose a couple extra pounds before summer!! Well there is a show that might just help you out. Did any of you catch the premiere show of I can Make you Thin Sunday night at 9 on channal 34? Well if you didn't i am going ot do a recap of the four points he mentioned that are the golden rules to weight loss! If you have cable watch it this sunday as it is a series fo 5. He was also on Ellen today so if you read this in time check out ellen this afternoon when it's on again.
here' an overview of TLCs website

I Can Make You Thin will showcase McKenna's "4 Golden Rules" -- simple and accessible techniques that McKenna claims will show viewers "how to control the mind's relationship with food" and shed pounds without leaving their couches. "This is not a diet, " explained McKenna. "It's about changing your life using simple psychological techniques which transform people's relationship with food forever. I am thrilled to bring this successful program to America for the first time." Each episode of the five-part series will follow McKenna as he applies his rules to one of the major themes that commonly occur for those who struggle with weight: emotional eating, addictions and cravings, motivation to exercise and metabolism, and self esteem and self-image.

Here are the four golden rules:
1. When You Are Hungry, Eat
2. Eat What You Want, Not What You Think You Should
3. Eat Consciously And Enjoy Every Mouthful
4. When You Think You Are Full, Stop Eating